Gluten sensitivity and intolerance are far more common than you would initially believe. You may have a sensitivity, without realizing at first. That’s because some of the symptoms are commonly overlooked.
This isn’t an allergy or a disease. Having a sensitivity issue to an ingredient in thefood is normal. It can range from mild to severe. Gluten sensitivity has symptoms that you wouldn’t initially link to the condition. It’s not all about what’s going on in your gut.
Make sure you look after yourself. Here are seven sensitivity symptoms that you should never ignore.
Mental Health Issues
One of the most dangerous symptoms of having a gluten sensitivity is the mental health effects. Depression and anxiety are the most common mental health problems associated with issues with gluten. Researchers have proven a link, so it’s no longer a case of it “all being in your head.”
Let’s look at this carefully. A gluten sensitivity is more than just an upset tummy now and then. Whenever you eat the ingredient, your digestive system must work in ways that it shouldn’t. You end up with an immune system and a digestive system that is working completely against you.
Your hormones are completely thrown off balance when you put up with the condition. Stress levels increase, and this influences your whole wellbeing and mental health. Dark thoughts seep in, as you struggle to sleep, find yourself far more irritable than usual, and see a dip in your energy levels.
Annoyingly depression has all the same symptoms. You’re making your condition worse by ignoring these symptoms, leading to a racing heart and anxiety problems. Researchers have found that by removing the gluten from your diet can help to get over depression and anxiety.
There is no need to feel small or silly for feeling this way. There is still a lot about the brain that researchers don’t know. They are constantly considering the way it controls our bodies and the way it’s affected by even the slightest thing in the body. If you feel depressed or anxiety is setting, you may want to look at your diet. Talk to your doctor about cutting out gluten, especially if you have these other symptoms of gluten sensitivity.
Lack of Clarity
Do you sometimes feel fatigued and foggy? It’s almost like a cloud is over your brain, preventing you from seeing clearly and acting effectively. You’re drowsy and forgetful all the time.
Well, this is one of the signs of gluten intolerance. It’s known as brain fog. If you’ve been pregnant, you’ll know all about thebaby brain. It’s this but without the baby growing or the child in your house to make it seem worthwhile.
Sometimes you can just feel disconnected to the world. You find it hard to speak to friends and connect with those around you. This can often leave you feeling unfulfilled, linking us back to the depression and anxiety that gluten intolerances can cause.
It turns out that gluten sensitivity—and any sensitivity—causes inflammation in the body. The immune system views the food as a threat, so attacks it. You’ll also get a rise in antibodies from the gluten, causing inflammation in your body. When the inflammation is within the brain, the cognitive functions are affected.
This can be one of the worst symptoms. You end up feeling down, so you reach for food to solve your emotional problem. Most of the time the food you reach for will have gluten, making the inflammation worse.
You need to reach for food that works as anti-inflammatories within the body. You’ll find that the brain gets a release from the inflammation and the connectors work better.
And if the lack of clarity isn’t enough, your brain is affected by headaches! These aren’t the pop a couple of pills to get rid of headaches. You end up with migraines on a regular basis. You’re left bedridden, ill, and photosensitive until a migraine clears.
Not all migraines are linked to gluten sensitivities, but many are. Did you know there are around 10 million Americans suffering from migraines on a regular basis?
Like with lack of clarity, the migraines are linked to inflammation in the body. Of course, the increase of stress hormones doesn’t help, either.
Suffering from an Autoimmune Disease
Certainly, not all autoimmune diseases are caused by gluten sensitivities, but problems with gluten can lead to some autoimmune disorders. Researchers have linked the two, which is why the paleo diet tends to be one of the most popular for dieters to follow. It cuts out all the gluten, as it cuts out any food that isn’t naturally gained.
You may be used to your autoimmune disorder now. It’s something that you’ve come to live with. The disorders start young and build up over time. This is linked to the sensitivity getting worse over time. Your body continues to get worse because you keep forcing it to tackle more and more gluten. Eventually, your body snaps, and you’ll find it harder to live with your autoimmune disorder. Eventually, you can find that your autoimmune disorder is no longer curable by cutting back on the gluten you do eat.
Some of the most common disorders that researchers have linked to gluten intolerances. These include:
- Celiac disease
- Crohn’s disease
- Graves’ disease
- Rheumatoid arthritis
- Multiple Sclerosis
- And Type I diabetes
If you look at the list of disorders, many of them are linked to inflammation. Remember that your gluten intolerance causes inflammation in the body. This affects your nervous system, creating pain even though there shouldn’t be any. If you get rid of the gluten soon enough, you can prevent the inflammation and avoid flare-ups of your autoimmune disorder.
Note that not all autoimmune disorders are linked to gluten. There are some that are linked to other medical reasons, and your doctor will help you determine if yours could be linked to a food intolerance issue. You will also want to continue to take your medication prescribed until your doctor is happy that you’re cured.
Constantly Getting Ill
We certainly can’t overlook the issue of constantly getting ill. Most of the time you just end up with colds—but far more than anyone else in the house. You don’t want to be anywhere near anybody who has any sign of a cold because your body just won’t cope with it.
There are studies that show gluten sensitivity can cause low immunity issues. Think is linked to reasons of one of our other sensitivities: the brain fog.
Your immune system is constantly working because of the sensitivity. There is constant inflammation in the body, meaning your body just can’t deal with anything else. Instead of fighting the illnesses that affect your health your body is fighting against gluten that it perceives as a threat. This means the cold virus can take hold of your body.
Of course, having a cold all the time does nothing for your mental health. You’re always banged up and will find it hard to sleep. You don’t feel like you have the energy to do anything with friends. This then plays a problem on your mental health.
And of course, this then links to the autoimmune disorders. Your immune system doesn’t even stand a chance to work against them.
Researchers have found that one in 600 Caucasians will suffer immunodeficiency, linked to gluten intolerance. This is the most common symptom experienced, but also the most commonly overlooked one.
Excessive Weight Gain or Weight Loss
Are you losing a lot of weight quickly? Maybe you’re gaining it, but you can’t make heads-or-tails of why it’s happening. You’re sticking to a healthy diet, but you’re not maintaining your weight. It could be your gluten sensitivity that is the problem.
Many people with gluten sensitivity will find that the digestive system becomes inflamed. This causes stubborn weight gain, as your body bloats and appears heavier. You’re not gaining fat, but you are technically gaining weight. When you get rid of the inflammation, you can see your weight drop.
So why do some suffer from weight loss instead and isn’t this a good thing? Well, the weight loss continues to a dangerously low level.
At the same time, your body struggles to get all the nutrients it needs. The digestive system doesn’t absorb as many from your food, leaving you struggling in other parts of your health.
And then there’s the problem of more bad bacteria in your gut. This plays a direct problem with your diet and weight maintenance efforts.
If you want to fix your weight problems, you might want to look at the food you’re eating. Cut down on the gluten, and you may find that bloating issues completely disappear and you find it much easier to lose weight.
Skin Rashes and More Acne
The good you eat can also affect your skin. It’s not necessarily the case that fatty foods cause greasy skin and acne problems. It’s the way that food reacts with your hormones that cause acne, rashes, and other skin conditions.
Gluten intolerance is one of the most common reasons for skin complaints. You may suffer from psoriasis, dermatitis herpetiformis, cystic acne, and eczema. Just by cutting out the gluten (or even cutting down) you can see a major difference.
Remember that the gluten causes your hormones to become imbalanced. You see more stress hormones in your body, which leads to more natural oil production in your skin. It’s easier for your pores to become clogged, allowing bacteria growth. All this leads to more acne.
How do you end up with rashes? Well, this is linked to the inflammation that we’ve already covered. When it occurs in your skin, you can end up with physical, visible side effects, including redness, rashes, and even painful blisters. A severe rash will include watery blisters that are extremely itchy.
Now that you have the skin condition, your mental health takes another beating. You’re depressed because you’re constantly in pain or tackling a beauty problem. It can initially seem superficial, but it’s aggravating dealing with extremely itchy skin daily.
Muscle Fatigue and Pain
Finally, you want to talk to a doctor if you constantly have muscle fatigue and pain. Unless you’ve run a marathon and are experiencing the recovery pain or you’re recovering from the flu, you shouldn’t have muscle pain. This is a sign that your muscles are repairing from damage or your body isn’t getting the right nutrients to your muscles.
Muscle and joint pains are linked to the inflammation you experience. You get a lot of pressure on your nerves, sending signals to your brain that there’s a problem. This pain can just be now and thenand in localized places. You may overlook it, thinking that you’ve possibly just aggravated an old injury or overused your muscles now and then.
Remember that gluten intolerance is linked to rheumatoid arthritis. If you don’t get the joint and muscle pain checked early, you could find you have an autoimmune disease that you can’t reverse.
As for the fatigue, this is also linked to the inflammation. Your joints and muscles aren’t getting the nutrients they need. Your muscles can’t repair after a long day, so they react when you try to move them. In some cases, they can feel heavy and almost as if they’re not connected to your body.
Do You Have These Gluten Sensitivity Symptoms?
Don’t try to tough it out. The above seven symptoms are serious. They tend to get overlooked because they’re signs and symptoms of other conditions. They can also be something you’ve just gotten used to experiencing now, never really questioning why you suffer.
It’s time to talk to your doctor. Find out why you’re suffering and make sure you don’t have a gluten sensitivity. You may be surprised by how your health improves.
Easy Pha-Max Wheatgrass Celebrates a Decade of Wellness and Success
From influencing the Philippines’ wellness landscape to making a difference to the lives of Filipino families, Easy Pha-max Wheatgrass continues to grow by leaps and bounds and remains to be a sought- after superfood stalwart in the country.
Founded in 2007 by Malaysian businessman Edward Ling, Wheatgrass CAN International (WCI) started with a modest beginning. Little did he know that in humble confines of a rented apartment in Dian, Makati will be the birthplace of a wellness brand that’s synonymous with vigor and vitality. As the country’s largest distributor of wheatgrass products with cleansing, alkalizing, and nourishing benefits, Easy Pha-Max Wheatgrass is now considered a household name and continuously making waves in the country for over ten years.
That’s why Easy-Phamax Wheatgrass’ lifestyle-centric campaigns talk about relatable real-life situations that get to the heart of the consumers. “Sickness leads to bankruptcy, emotional pain, and ultimately suffering of the whole family. By riding on different monthly health awareness events and strategies that enhance product knowledge about wheatgrass, consumers were able to develop a serious desire to lead a healthy and active lifestyle over time. Through our consistent marketing efforts, consumers of Easy Pha-Max Wheatgrass were able to discover its one of a kind health benefits, which all play a big part for the overall prevention strategy that could positively impact their future,” said Wheatgrass C.A.N. International President and CEO Edward Ling.
Because of our fast-paced, harried lifestyle, eating healthily is almost next to none. More often than not, vegetables are absent or inadequate in family meals thus the need for supplementation. And since one sachet of Easy Pha-max Wheatgrass is equivalent to 10 kilos of vegetables, the “No veggie, No problem” slogan strongly appealed to individuals who deviate from vegetables in their diet. Each sachet is not only loaded with nutrients, its patented Indoor Organic Cultivation (IOAC) process is an assurance of the product’s safety and purity that’s guaranteed free from bacteria, mold, and chemicals. Additionally, its organic fertilizer that allows roots to grow and spread even in the absence of soil that contains the cancer-fighting abscisic acid is what makes Easy Pha-Max Wheatgrass a powerful concoction.
The Father of Wellness, Edward Ling adds “Wheatgrass is all-natural and has a unique property of nourishing the blood. Another factor that brings the product to the consciousness of the consumers is the wheatgrass’ chlorophyll content, which is considered the “green blood” of the plants that helps to sweep out toxins and heavy metals in the body. Well-nourished blood means optimum cell regeneration, which makes oxygen and nutrients get to travel around the body freely. In addition, healthy blood flow is the foundation of good health and one of the secrets of long life, so paying attention to our blood health should be a serious goal. “
The brand has been synonymous with the longest-running brand ambassador, sportscaster and fitness advocate Dyan Castillejo who truly remains to be one of the most influential personalities of all time. Her admirable physique, active lifestyle, and wellness advocacies encapsulate Wheatgrass C.A.N.’s mission of changing lives with optimum health as the beginning. “With the goal of reaching out to the next generation, fifteen-year-old Matthew Castilejo-Garcia joins her mom Dyan as one of the lead ambassadors of the brand. Now overtaking the world through tennis, Matthew’s burning passion for sports and wellness makes him the perfect fit to launch our products to the young consumers,” added Ling.
To welcome the year with a bang, Easy Pha-Max Wheatgrass recently celebrated its decade of success and long-standing market leadership at the Manila Polo Club. Industry leaders, ambassadors, partners, colleagues, and supporters gathered for a night of revelry and thanksgiving with the freshest update of what’s more to come. With its people, the main asset of the company, its top sales managers and leaders like Vice President, Head of Corporate and Consumer Health Jansen Calayag Senior Manager and Head of Marketing Corporate and Consumer Health Armi Montano were recognized for their hard work, dedication, and commitment during this event. A strong advocate of preventive health, Wheatgrass C.A.N. International’s head and shoulders above success are merited to its hard-working team who share a passionate goal of transforming lives. Its empowered and talented wellness consultants, administrative department, sales and marketing team who work behind the scenes are considered the company’s greatest asset in reaching the vision of a lifetime of health and wellness.
Easy Pha-max Wheatgrass comes in original, honey, and lemon flavors and available in all Mercury Drugstores, S&R, Watsons, and other leading supermarkets nationwide. For order and inquiries, contact Customer Service Hotline at (02) 8901111 or 09055757799 and follow social media pages: Wheatgrass C.A.N on Facebook and ilovewheatgrass on Instagram and Twitter.
One-of-a-Kind Gift Ideas You Can Use this Valentine’s Day
Valentine’s Day is coming up, which means you’ll have to start looking for a gift soon. Let Globe myBusiness, the micro, small, and medium enterprise arm of Globe Telecom, introduce you to some great ideas which you can use to wow your significant other.
This year, make Valentine’s Day one to remember when you treat your partner to:
A perfect combination
Those “His” and “Hers” items you find in department stores may seem cheesy to some, but there are more than a few products that are actually quite witty and useful, while at the same time very sweet. With a range that goes from pillows to towels to jewelry to clothing, there are more than a few ways to express your love!
A personalized keepsake
What could be more special than a gift that’s made for your partner alone? Personalized items have become such a hit that you’ll be sure to find names or initials on a multitude of items in just about any mall or shopping center. Make him or her feel one of a kind with something that’s undoubtedly theirs – just like you!
A handmade project
Nothing says “you mean a lot to me” like something you created with your own hands. This kind of gift adds the benefits of something personalized as well: not only is it unique, but it’s tailor-fit to what your partner needs and guaranteed to be useful and appreciated. Most of all, it shows you not only know your partner very well, but also care about what he or she needs.
A gift that keeps on giving
Who says gifts can only be useful once? For the practical partner, even the most unusual “gift” can be romantic if it can be utilized for long. Splurge on something your partner needs around the house, or get them something they’ve always wanted. Not only will they be very grateful, they’ll also be sure to remember you each time they use it.
A delicious feast
Who doesn’t love to eat? Valentine’s Day counts as the ultimate date night. Turn the date itself into a gift by going somewhere extra special. Binge on delicious food, share bites and stories, and most of all relish the calm and romantic ambience that only a very good restaurant has to offer.
A little something for the Earth as well
All kinds of love can be (and are!) celebrated on Valentine’s Day, so extend your care to all the people who matter to both of you. Make sure you show your love for family and friends as well, and while you’re at it, why not give a little something to the Mother we all love, our own planet? You can even turn this into a project you and your partner work together on — because why not?
An experience to remember
It’s one thing to get your partner an object, but it’s a whole other thing to get him or her an experience. Do something you’ve never done as your relationship takes to new heights, and get to know each other better as you’re thrown into all kind of situations or adventures.
A chance to learn something new
If you’re a business owner and you don’t always have time outside of work, yet neither you nor your partner would pass up the chance to discover new things, why don’t you check out a workshop or activity you’ve never tried before? More than just the introduction to what could be a new hobby, it would also be a great bonding opportunity for you two.
Valentine’s Day should be a special occasion simply because it’s there for you to celebrate the most special people. Don’t let it go to waste by giving your partner exactly what he or she deserves — the best!
Globe myBusiness provides digital solutions to local entrepreneurs to help them grow their business. Follow Globe myBusiness’ Facebook Page at https://www.facebook.com/globemybusiness/ and check out our wonderful surprises for Valentine’s Day!
5 Places You Can Visit to Make Valentine’s Day More Special
There are lots of places where you can spend Valentine’s Day but making it more special means finding venues with unique offers that help create new and memorable experiences.
Lucky for you, Globe myBusiness, the micro, small, and medium-enterprise arm of Globe Telecom, has compiled a list of special places you should visit to make sure your day of hearts will be one for the books:
Spa and Wellness Centers
Relaxation is at its finest in spas and wellness centers. These places offer different ways to de-stress, perfect for Valentine’s Day.
Among the things you can try are massages from skillful masseurs. Coupled with aromatherapy, massages can help you feel refreshed in just a few minutes. On another note, some spas and wellness centers offer unique amenities like saunas, fish spas, jacuzzis, and hydromassage pools that are guaranteed to leave you wanting more.
If you’re looking for an out-of-the-box experience on this special day of love, why not try camping and lounge on the best of what nature has to offer?
Groups of professional hikers and mountaineers are now offering this experience in different campsites near Metro Manila. Also, some resorts take camping to the next level by offering “glamping” as one of their options for accommodation. Glamping lets you enjoy the best of nature with resort amenities.
Beachside resorts are in high demand during summer months, but that doesn’t mean Valentine’s Day would be a bad time to enjoy the sand and sea.
In the sea, you can try kayaking, canoeing, or even island hopping for beachside resorts in places like Boracay, Alaminos, and Puerto Galera. If you want to check what’s underwater, you can try snorkeling, scuba diving, or riding glass-bottom boats. On land, you can explore different areas of a resort or schedule dinners by the seaside.
Central Luzon houses some of the oldest churches in the Philippines, making it a popular spot for pilgrims and tourists alike, even on Valentine’s Day. Be it in Pampanga, Bataan, Zambales, or Tarlac, you’ll surely encounter popular churches with rich histories.
One example is the Monasterio De Tarlac, which is a monastery located at the top of Mount Resurrection that showcases a relic of the cross where Jesus Christ died. A 30-foot colossal statue of Jesus Christ also stands on top of the mountain, making it a popular destination, especially during the Holy Week.
A lot of festivals take place in the month of February and luckily, some of them are dated near Valentine’s Day!
The renowned Panagbenga Festival in Baguio City is a celebration of the city’s floral crops showcased through huge floats and artistic displays. Crowds from across the country flock to Baguio City just for this event, which this year will be held on February 24, 2018.
If you want to make an advance trip for Valentine’s Day, the Hot Air Balloon Festival in Clark, Pampanga, is a sure-fire destination for your senses as well. The festival will take place from February 8 to 11, 2018, perfect for couples and families who want to experience something that they don’t see every day.
Valentine’s Day is a day of love. Be it a date with just your partner or a group date with your whole family, taking the time off work and spending valuable time with them is an investment in itself. After all, your business is for the people who matter the most.
With these suggestions, you’ll surely have a rich and worthwhile Valentine’s Day experience that will help inspire your success in the years to come!
Three Ways to Upgrade Your Lifestyle This Year
Don’t let limited funds dampen your curiosity or dreams of learning more about a new place and culture this year. Check out these smart and frugal travel tips for exciting international experiences.
Learn something new
Developing a new skill is a great first step towards self-improvement. It benefits your self-confidence and can create a feeling of achievement that builds towards bigger accomplishments. Try joining a class or following online tutorials for some DIY skills to help you improve your home, or learn essential work skills for the modern economy like social media marketing or coding.
Be adventurous and spend time abroad
Living in a foreign country for a few months or a year can broaden your outlook, help you enhance your language skills, and introduce you to people from different walks of life. Consider a working holiday, co-op or internship, or professional development abroad. You’ll gain valuable international work experience, work on teams with diverse cultural backgrounds and develop connections that strengthen your place in a global workforce—all of which can launch you into the next level in your career.
Make the most of winter
The winter months can be hard on our health, as we tend to hibernate indoors, eat more junk food and exercise less. Get out of this rut by focusing on the best the season has to offer, like skating, skiing and snowshoeing outdoors. Boost your health and beat the winter blues by getting enough vitamin D and eating nutrient-rich foods.
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