Connect with us

Opinions

Bisyo

Published

on

Image Source: Wanderlust Worker

buhat nga gipanghimaraut,
giyam-iran sa pagkadunot,

talan-awon kining namugna,
sa kahuyang ug binuhatang haguka,

alak, drugas, sugal hasta sigarilyo,
pipila lamang kini’s mga bisyo,

kon malikayan mohatod sa kabag-o,
katarong ug dili ka pa makaperhisyo,

panigbas, pangluthang ug pagpangtumba,
hinungaw kini’s bisyong daw way giila,

bisan kinsa, mahimong matakbuyan,
bisyo kini sa kamaibogong dili kapugngan,

panghuong kini sa tinambalan sa uban,
bisyo sa kaigmat mangilog ug bingkang tinan-ogan,

tagamtam, tilaw, kitkit sa lami nga gidili,
magikan kini’s panggimok sa kabuhi nga midahili…

Blogsite

Continue Reading
Comments

Opinions

How Much Sleep Do You Need?

Published

on

Image Source: http://karlytreacy.com

When you’re struggling to drop off, or if you’re battling the demands of work and home life, you can find yourself wondering how much sleep you can get away with. Is it ok to have just four or five hours or must you get a solid eight or nine hours every night?

If you’re suffering from insomnia, or just the demands of a newborn baby, you may be wondering – how much sleep do you need?

How Much Sleep Do You Need on Average?

This is a difficult question to answer as the amount of sleep a person needs depends on a lot of different factors like age, health and lifestyle.

Many people think staying up through the night to get work finished or to meet a deadline means they are being more productive but the science shows the opposite is true.

Without enough sleep, you are sluggish and impaired which means you work slower and make more mistakes. So, next time you’re struggling on a project, take yourself to bed and get some sleep. You’ll wake up refreshed and more creative – producing better work in the long run!

There is also a difference between the amount of sleep you actually need and the amount that is recommended for you to work at your best. While you can survive on fewer hours sleep, that is only a short-term solution and you should aim to get the optimum amount.

You might be able to carry on with only six or seven hours sleep for a few days but over time this will take its toll and you should be spending more time resting.

Some inherited factors like your genes can also affect how many hours of sleep you need to function at your best.

 

www.thesleepjudge.com

 

Continue Reading

Opinions

Mx.

Published

on

Image Source: http://leavesofgrace.blogspot.com

In many official forms today, people are given gender choices: Mister, Miss, Mrs., Ms. plus that ambiguous word “Other,” about which I have always wondered. I know it to be a gender-neutral honorific but who actually ticks it off?

I need never wonder again.

According to Merriam-Webster, “Other” refers to those who do not identify themselves as belonging to a particular gender—or those who don’t want to be identified by gender.

Can you guess what this world-famous dictionary did to acknowledge “Other?” While we weren’t looking, it added an honorific just for him/her/whomever.

Pronounced as mix, this new word has been in the Merriam-Webster Unabridged since April 2016 and added to their online dictionary last September 2017.

While the word isn’t used as an official title globally yet, it is already recognized and adopted in the UK and soon other parts of the world may follow suit. Men and women can then freely use it.

And men and women will completely be mixed up. No more shall there be bad and good, rude and polite, correct and incorrect, man and woman, black and white—just all shades in between.

2018 will be cluttered and mixed-up with new words and new identities, reminiscent of our famous Filipino dessert called “halo-halo” (transliterated as mix-mix).

In one tall glass are many kinds of fruits and some vegetables in various colors and shapes with bits and pieces of native cakes thrown it, plus milk and sugar mixed in crushed ice and ice-cream.

More and more people will demand for ways to acknowledge themselves, their individuality, their  me-ness.

This is not at all surprising; it is not going to get better. Apostle Paul warned Timothy, “. . . that in the last days there will be very difficult times.  For people will love only themselves and their money. They will be boastful and proud, scoffing at God, disobedient to their parents, and ungrateful. They will consider nothing sacred.”  1Timothy 3:1-2 (NLT)

By grace, we can keep the faith.

leavesofgrace.blogspot.com

Continue Reading

Opinions

The Unspoken Word: Aging

Published

on

Image Source: 1.bp.blogspot.com

People often say to me, “You don’t look your age.” I don’t quite know how to react—smile or smirk. I am sure they mean well and want to make me feel good, but somehow, there’s a disconnect somewhere.

feel my age. Every single year of it. I feel it in my bones, in my muscles, in my eyes, in my ears, in my gums, on my scalp and on my skin—in every place of me.

Does that mean my body parts have aged before my looks?

Sheila Nevins (aged 78), an American television producer and the President of HBO Documentary Films, calls this “compliment” to women of a certain age as fairy tale. In fact, she wrote a satirical and hilarious book about women in this late life stage. She titled it: “You Don’t Look Your Age and Other Fairy Tales.”

When (or if) I get to be her age and still writing or training young writers in workshops and seminars, I will probably be hearing more “You don’t look your age.”

Our late househelp Manang Vi, whose oral bluntness was unrivaled, had doused my delight, “When people say that to you, they’re wrong.”

I replied, “You mean, they’re lying?”

She said, “No. They just don’t know what they’re saying.”

God bless her soul.

There’s a statement that I wish people would say instead, “You’re aging with grace.” But there’s a stigma attached to the word “aging.” You don’t dare speak it to other people’s lined face, unless you are a physician specializing in geriatrics.

The word grace does not come naturally in conversations, either—unless you are in Sunday school or a prayer meeting.

But since “You don’t look your age” seems to be the “in” thing to say to people whose looks have obviously transformed from a fresh plum to a dried prune through the years, I should be grateful.

Whatever changes my body (or mind) has gone and will go through, the only One that matters remains unchanged.

“I will be your God throughout your lifetime—until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.” I Isaiah 46:4 (NLT)

 Grace D. Chong

Continue Reading

Opinions

Source of Security

Published

on

Image Source: Best Wallpapers (s966.info)

During my first year of marriage, Raynie asked me the deadliest question spouses could ask one another: “Why do you love me?”

Now, I know that many of you think this question is sweet or cute or harmless. But I assure you, this can be a trap for any person’s insecurities. So before I tell you my answer, let me talk about why this question can be dangerous.

So many people judge themselves using worldly standards. That means they look at the mirror and assess themselves according to their looks, their accomplishments, their fashion, their intelligence, or even their social circles. That’s how the world judges.

When it comes to relationships, this becomes the standard by which people judge themselves and one another. I know it can happen to both men and women since both put their hearts on the line when they get to know one another. The man risks getting rejected while the woman risks feeling unwanted. So let’s ask the question again: WHY DO YOU LOVE ME?

When a girl asks that question to a guy, she is usually looking for security. For a christian girl to ask that from a christian guy? Oh, that’s a relational death trap. Here’s where the cycle of insecurity comes in.

Girls tend to think:
“I’m not good enough.”
“I’m not kind enough.”
“I’m not pretty enough.”
“I’m not smart enough.”
“I’m not intelligent enough.”
“I’m not successful enough.”
“I’m not sweet enough.”
“I’m not sporty enough.”
“I’m not sexy enough.”
“I’m not independent enough.”
“I’m not strong enough.”
“i’m not feminine enough.”

And guess what. At some point in your life, one or more of these statements will be true. There will ALWAYS be someone smarter, richer, prettier, funnier, sexier, stronger, kinder, etc…

When you compare yourself to others, you will ALWAYS lose. When you use the world’s standards to evaluate your desirability, you will always lose. When you use the world’s standards to find security, you will always lose. AND WHEN YOU ASK THE OPPOSITE SEX THIS QUESTION, and expect him or her to evaluate you based on worldly standards, you will BOTH lose.

Take at look at this cycle:
1- Why do you like me? (the girl is using worldly standards)
2- The guy thinks she’s pretty (the girl got her wish and got judged by worldly standards)
3- Someone prettier comes along (the girl loses and feels insecure)
4- She then gets angry at the guy (she blames him for using worldly standards to judge her)
5- She then looks for a guy who has lower standards, or improves herself to fit that standard
6- Repeat step 1

AND THIS GOES FOR MEN AS WELL AS WOMEN!

The solution? Stop judging yourself and evaluating yourself using worldly standards. Instead, judge yourself based on the Gospel of the Lord Jesus Christ. You are valuable not because you’re rich or funny or successful, BUT BECAUSE THE GOD WHO CREATED THE UNIVERSE DEEMED YOU VALUABLE ENOUGH TO BEAR THE CROSS OF CALVARY. We are sinners, deserving of wrath, yet received grace from God when we repent of our sins! How does that change things when it comes to our relationships? Well, for starters, we realize that we do not and will never deserve a spouse. We will never deserve receiving another human being as a gift, to love us despite our sinfulness. AND YET GOD BECAME MAN TO LOVE US AS ANOTHER HUMAN BEING. The result is humility. Not pride. We won’t feel that we deserve to be loved, and yet will receive love with a humble and grateful heart!

Secondly, because our value and security is in Christ and His cross, we won’t feel threatened that others are richer, smarter, funnier, and etc because every other person is just a richer sinner, a funnier sinner, a prettier sinner, a more successful sinner… and when we see this, the playing field is leveled for everyone. We are all in need of grace. We are all the same. And in that sense, there’s no need for competition.
So please, don’t settle for a guy or a girl who loves you based on worldly standards. You might think it would be better than being lonely, but trust me. Marrying a guy or a girl for the wrong reasons will only INCREASE your loneliness. Why? Because you won’t be with a guy or girl married to you. Not really. Instead, you’ll be with a guy who is married to your face, or your bank account, or your sex appeal, or your wits, or whatever it is that he married you for.

Don’t judge or evaluate yourself using worldly standards, and don’t ever allow others to do so. Rather, base everything on Christ’s Cross. And be with someone who wants to be with you for the right reasons. But what are the right reasons? Well, let me answer the question my wife asked me: Why do you love me?

My answer?

“Because God placed a love in my heart for you.”
“Because I see Christ being formed in you.”
“Because I see Christ being formed in me through you.”

Continue Reading
Advertisement
Advertisement

Trending