Your lips look red when compared to the rest of your face because it is covered by a“transitional skin” that lacks a stratum corneum, a tough outer layer.
The skin of your lips is like that of the inner surface of your mouth and nose. Unlike them, your lips don’t hang out in warm, moist, protected surfaces. So, your lips have a hard time if the weather turns dry or cold.
The term chapped or cracked is commonly used to describe dry lips. Chapped lips can cause the skin on your lips to peel, crack or even bleed.
Symptoms of Chapped Lips
If you suffer from chapped lips, you may experience any of these common symptoms in or around your mouth.
Causes of Chapped Lips
Below we give you the leading causes of chapped lips.
Licking. When your lips feel dry, you lick them. Saliva from your tongue can further strip the lips of its moisture, causing more dryness.
Dehydration. Always stay hydrated. When you don’t drink water during the day, your lips may become dry due to dehydration.
Improper Care. If you don’t take care of your lips, it may become dry and chapped. To prevent it, apply a lipbalm that has sunblock for extra protection. In winter keep your lips moisturized with beeswax or petroleum jelly.
Poor Sleeping Habits. Having air continuously passed over your lips dries them out.If you snore or have sleep apnea, you may have this problem and frequently wake up with chapped lips.
Toothpaste. Sodium lauryl sulfate present in toothpaste can be irritating enough to cause dryness and chapping of your mouth. The dehydrating alcohols present in toothpaste also cause chapping.
Citrus and Cinnamates. Citrus fruits and tomato sauce, can irritate your lips. Cinnamates used in gum, candy, and toothpaste and have the same effect.
Too Much Vitamin A. If you’re consuming more than 25,000 IU of vitamin A, then you may suffer from chapped lips. Deficiency of certain B vitamins may also cause chapped
Allergies. Allergies to nickel and cobalt may cause chapped lips. If you consume too much vitamin B12 supplements, you may develop an allergy to cobalt. The presence of guaiazulene or propyl gallate in your toothpaste or the phenyl salicylate (salol) present in your lipstick, may cause chapped lips. Allergies to figs or red food dyes may also cause chapped lips.
Medications. Propranolol taken for blood pressure, Accutane for acne or wrinkles, or prochlorperazine for vertigo can cause chapped lips.
Medical Conditions. Autoimmune diseases can cause chapped lips. Thyroid disease, psoriasis, Perleche, or angular cheilitis, and Down’s syndrome can lead to your lips becoming dry and chapped.
What Health Problems Do Chapped Lips Indicate?
Everybody gets chapped lips at one time or the other, but if the condition is persistent, it may indicate a serious underlying problem. If your chapped lips don’t respond to home treatments, then it’s better to consult your doctor.
Kawasaki Disease. It mainly affects children under the age of 5 and can lead to heart damage if left untreated. Kawasaki disease can cause fever, irritation of the throat, chapped lips, swelling of the neck and redness in the whites of the eyes.
Pellagra. It occurs due to niacin or vitamin B3 deficiency. This condition can affect your lips, gums, and tongue. The symptoms include diarrhea, mental confusion, and dermatitis. If left untreated it might lead to death.
Angular Cheilitis. It’s a common inflammatory condition that affects the corners of your mouth. People with sensitive skin, those who are elderly and malnourished are likely to suffer from this condition.
Top Ways to Cure Chapped Lips
Your lips don’ have oil glands, and they are always exposed to the elements. So, if you don’t take care of them, you’ll pay the price. To kiss your chapped lips goodbye, and score a truly gorgeous, soft lips try one, or all our chapped lips treatment.
- Use lip balm; choose a lip balm that is high in emollients. Petrolatum locks in the moisture and dimethicone seal off splits and cracks in your drying lips. You can check for these ingredients in your lip balm. Lip Ointments are also a good choice.
- Apply your lip balm or cream before you put on your lipstick or lip gloss not after. You need six to eight coats during the day, so reapply often.
- Protect your lips: wear a scarf or ski mask that covers your mouth when you go out in the cold. Choose a lip balm with sun protection year around.
- Drink enough water: water fights the dehydration that causes chapped lips.
- Avoid licking your lips: you may lick your lips to moisten them, but it dries them out even more. Usually, saliva contains acids that break down food; these can also irritate your lips.
- Stop peeling/biting flaky skin: the skin covering your lips is soft and delicate. So, if you pick your lips, it will bleed and hurt, slow the healing process and cause more irritation.
- Exfoliate; if your lips are chapped badly, it is better not to exfoliate, but instead,apply plenty of balms. If the dryness is not severe, then use an exfoliator like ILIA Balmy Nights Lip Exfoliator. If you have sensitive skin, it is wise to use a clean, soft toothbrush and gently brush your lips back and forth.
- Use a humidifier: turn on the humidifier at night, it helps keep your skin and lips moisturized.
- Breathe through your nose: take measures to breathe through your nose if you have problems such as sleep apnea.
- Condition your lips: Use lipsticks with conditioners like macadamia oil, vitamin E, and shea butter.Applying zinc oxide ointment before bedtime prevents them from drying out.Instead of matte lip colors use moisturizing lipsticks. If you must go matte, then use a lip conditioner before. Try Tarte Rainforest of the Sea Lipsaver Treatment Primer with coconut oil.
- Toothpaste: Use toothpaste that doesn’t contain artificial These chemicals can cause allergic reactions making your lips flaky.
- Avoid citrus: Take a pass on eating grapefruit and drinking orange juice. Avoid putting any other citrus fruits near your mouth; they can cause more dryness.
- Keep away from allergens: Ingredients like eucalyptus, menthol, and camphor can dry out your lips and irritate them. So stay away from them if you have dry skin. Some of you may be allergic to plant based oils and moisturizers like beeswax, castor seed,shea butter and soybean oil. So, switch to the petroleum based product instead.Sometimes fragrances can cause allergic reactions. Stick to ones without strong scents or flavors.
- Avoid spicy foods and salty treats.
- If your chapped lips condition is severe, look to treatment with ceramides which help to restore the skin barrier.
Here are some great home remedies which give you relief and contributes to saving money.
Sugar: Mix two teaspoons of sugar with one teaspoon of honey. Apply the paste to your lips. After a few minutes gently rub the mixture to loosen dead skin cells. Wash it off with lukewarm water.
Rose Petals: Take a cup of rose petals and soak them in milk or glycerin for a few hours. Make a thick paste. Gently apply it on your lips before bedtime each night.
Honey: Honey has the potential to moisturize and heal making it the perfect treatment for parched lips. Because of its antibacterial properties, it prevents infection from developing in your chapped lips. Apply raw organic honey to your chapped lips several times a day.
Aloe Gel: apply pure aloe gel onto your mouth. It is rich in antioxidants and reduces irritation and inflammation. Aloe vera is rich in vitamin A and E which naturally soothes and plumps up your lips.
Milk Cream: dairy cream is a nourishing moisturizer. With its water, fat and protein content, it nourishes your dry, chapped lips and restores healing. Apply the milk cream onto your lips and after 30 minutes wash it off with lukewarm water.
Coconut Oil: it’s naturally antibacterial and antifungal. Also, it’s an excellent skin moisturizer. Just apply virgin coconut oil several times a day on your lips to keep them moist.
Shea Butter: Shea butter is rich in the vitamins A,E and F. it nourishes your lips with essential fatty acids and nutrients essential for collagen production. Apply shea butter onto your lips whenever you feel dry.
Castor Oil: it contains a unique and a rare constituent called ricinoleic acid which has skin conditioning properties. Castor oil also contains antimicrobial properties. Gently apply castor oil to your lips several times a day.
Diet for Chapped Lips
Dietary changes cannot cure your chapped lips. But they can strengthen your skin’s ability to heal and resist. Favorable changes in your diet increase your skin’s elasticity and moisture level.
The B vitamins guard your skin against cracking and sun exposure. Vitamin C enhances skin smoothness by promoting collagen production.
The vitamin A promotes overall skin health. The omega 3 fats in your diet have anti-inflammatory properties and help to prevent skin dryness.
Include lots of protein-rich foods such as fish, poultry, peanut butter, and beans. These foods also provide niacin that prevents skin disorders linked with sun exposure.
Include berries, citrus fruits, mangoes, leafy greens, papaya, broccoli and Brussels sprouts in your diet to get vitamin C, beta-carotene, and other antioxidants. Cold water fish such as halibut, salmon and mackerel and flax seeds are top sources of omega 3 fatty acids.
Avoid low nutrient foods such as white bread, candies, and potato chips. Alcohol and caffeine can dry out your skin, so limit energy drinks, coffee, wine, soft drinks, beer, and cocktails. Avoid unhealthy fats such as red meat, fried foods, fast foods and high-fat dairy fats that increase inflammation in your skin.
Vitamins and Minerals That Treat Chapped Lips
It’s a fat-soluble vitamin that strengthens your lips and protects it from toxins, infections, viruses, pollutants, and diseases that can dry your lips. Vitamin A helps in the production of soft tissues, promotes skin cell growth and enhances sebum production thus preventing dryness. Milk, broccoli, kale, squash, pumpkin, eggs, sweet potatoes, collard greens, mangoes, and carrots are the best sources.
Vitamin B3 (niacin)
It is a water-soluble vitamin that prevents chapped lips by retaining moisture in them. Niacin eases pain related to chapped lips, transports blood, oxygen, and nutrients to your chapped lips and brings in healing. Light meat chicken, lentils, enriched pasta, coffee, lima beans, whole wheat bread, beef, peanuts, and salmon are the best sources.
Also known as Cobalamin it repairs your damaged lips, moisturizes your lips and lowers your risk of anemia which prevents your lips from healing properly. Clams, beef, eggs, cheese, brie, roasted turkey, skim milk, salmon and roasted chicken are the best sources
Zinc heals lip cracks, hydrates dry lips and aids in cellular growth. The top sources include oysters, beef, crab, pork, dark meat turkey, dark meat chicken, milk, almonds, cheddar cheese, baked beans, chickpeas, peanuts and fruit yogurt.
DIY Lip Balm
One tablespoon virgin coconut oil
One tablespoon grated beeswax
½ tsp raw organic honey
Two vitamin E capsules
Several drops essential oil (optional)
Melt the wax in a double boiler. When the wax becomes semi-solid, add coconut oil and honey.Blend and stir in the contents of vitamin E capsules. Pour it into a container and cool it. Apply as needed but not in excess.
Best Lip Balms for You to Try
Beessential Orange Ginger Lip Balm
Palmer’s Cocoa Butter Formula Dark Chocolate & Cherry Lip Butter
Rosebud Perfume Co. Smith’s Minted Rose Lip Balm
Avène Cold Cream Lip Balm
Badger Classic Organic Lip Balms
Arrow Boost Color Enhancing Lip Balm
Dior Addict Lip Scrub
Bite Beauty Agave Lip Mask
Lano Lanolin 101 Ointment
Too Cool for School Dinoplatz Lip Balm
Healthy lips make your face even more attractive. With a TLC, your lips can be perfect in no time. So, keep yourself hydrated, banish the lip licking habit, hydrate your lips with a moisture-enhancing lip balm, and exfoliate whenever necessary. Protect your lips and eat a healthy diet.
To beautify your chapped lips,exfoliate your lips gently with raw sugar and olive oil. Run a small towel under hot water. Slowly pass the cloth onto your lips. Keep it on until the towel cools. Once your lips are pre-softened, then it’s time to soften it. Slice a cucumber and place it over your lips for 10-15 minutes. Finally, apply a soothing lip balm.
Try all our health hacks for chapped lips to get smooth and gorgeous pink lips.
Easy Pha-Max Wheatgrass Celebrates a Decade of Wellness and Success
From influencing the Philippines’ wellness landscape to making a difference to the lives of Filipino families, Easy Pha-max Wheatgrass continues to grow by leaps and bounds and remains to be a sought- after superfood stalwart in the country.
Founded in 2007 by Malaysian businessman Edward Ling, Wheatgrass CAN International (WCI) started with a modest beginning. Little did he know that in humble confines of a rented apartment in Dian, Makati will be the birthplace of a wellness brand that’s synonymous with vigor and vitality. As the country’s largest distributor of wheatgrass products with cleansing, alkalizing, and nourishing benefits, Easy Pha-Max Wheatgrass is now considered a household name and continuously making waves in the country for over ten years.
That’s why Easy-Phamax Wheatgrass’ lifestyle-centric campaigns talk about relatable real-life situations that get to the heart of the consumers. “Sickness leads to bankruptcy, emotional pain, and ultimately suffering of the whole family. By riding on different monthly health awareness events and strategies that enhance product knowledge about wheatgrass, consumers were able to develop a serious desire to lead a healthy and active lifestyle over time. Through our consistent marketing efforts, consumers of Easy Pha-Max Wheatgrass were able to discover its one of a kind health benefits, which all play a big part for the overall prevention strategy that could positively impact their future,” said Wheatgrass C.A.N. International President and CEO Edward Ling.
Because of our fast-paced, harried lifestyle, eating healthily is almost next to none. More often than not, vegetables are absent or inadequate in family meals thus the need for supplementation. And since one sachet of Easy Pha-max Wheatgrass is equivalent to 10 kilos of vegetables, the “No veggie, No problem” slogan strongly appealed to individuals who deviate from vegetables in their diet. Each sachet is not only loaded with nutrients, its patented Indoor Organic Cultivation (IOAC) process is an assurance of the product’s safety and purity that’s guaranteed free from bacteria, mold, and chemicals. Additionally, its organic fertilizer that allows roots to grow and spread even in the absence of soil that contains the cancer-fighting abscisic acid is what makes Easy Pha-Max Wheatgrass a powerful concoction.
The Father of Wellness, Edward Ling adds “Wheatgrass is all-natural and has a unique property of nourishing the blood. Another factor that brings the product to the consciousness of the consumers is the wheatgrass’ chlorophyll content, which is considered the “green blood” of the plants that helps to sweep out toxins and heavy metals in the body. Well-nourished blood means optimum cell regeneration, which makes oxygen and nutrients get to travel around the body freely. In addition, healthy blood flow is the foundation of good health and one of the secrets of long life, so paying attention to our blood health should be a serious goal. “
The brand has been synonymous with the longest-running brand ambassador, sportscaster and fitness advocate Dyan Castillejo who truly remains to be one of the most influential personalities of all time. Her admirable physique, active lifestyle, and wellness advocacies encapsulate Wheatgrass C.A.N.’s mission of changing lives with optimum health as the beginning. “With the goal of reaching out to the next generation, fifteen-year-old Matthew Castilejo-Garcia joins her mom Dyan as one of the lead ambassadors of the brand. Now overtaking the world through tennis, Matthew’s burning passion for sports and wellness makes him the perfect fit to launch our products to the young consumers,” added Ling.
To welcome the year with a bang, Easy Pha-Max Wheatgrass recently celebrated its decade of success and long-standing market leadership at the Manila Polo Club. Industry leaders, ambassadors, partners, colleagues, and supporters gathered for a night of revelry and thanksgiving with the freshest update of what’s more to come. With its people, the main asset of the company, its top sales managers and leaders like Vice President, Head of Corporate and Consumer Health Jansen Calayag Senior Manager and Head of Marketing Corporate and Consumer Health Armi Montano were recognized for their hard work, dedication, and commitment during this event. A strong advocate of preventive health, Wheatgrass C.A.N. International’s head and shoulders above success are merited to its hard-working team who share a passionate goal of transforming lives. Its empowered and talented wellness consultants, administrative department, sales and marketing team who work behind the scenes are considered the company’s greatest asset in reaching the vision of a lifetime of health and wellness.
Easy Pha-max Wheatgrass comes in original, honey, and lemon flavors and available in all Mercury Drugstores, S&R, Watsons, and other leading supermarkets nationwide. For order and inquiries, contact Customer Service Hotline at (02) 8901111 or 09055757799 and follow social media pages: Wheatgrass C.A.N on Facebook and ilovewheatgrass on Instagram and Twitter.
One-of-a-Kind Gift Ideas You Can Use this Valentine’s Day
Valentine’s Day is coming up, which means you’ll have to start looking for a gift soon. Let Globe myBusiness, the micro, small, and medium enterprise arm of Globe Telecom, introduce you to some great ideas which you can use to wow your significant other.
This year, make Valentine’s Day one to remember when you treat your partner to:
A perfect combination
Those “His” and “Hers” items you find in department stores may seem cheesy to some, but there are more than a few products that are actually quite witty and useful, while at the same time very sweet. With a range that goes from pillows to towels to jewelry to clothing, there are more than a few ways to express your love!
A personalized keepsake
What could be more special than a gift that’s made for your partner alone? Personalized items have become such a hit that you’ll be sure to find names or initials on a multitude of items in just about any mall or shopping center. Make him or her feel one of a kind with something that’s undoubtedly theirs – just like you!
A handmade project
Nothing says “you mean a lot to me” like something you created with your own hands. This kind of gift adds the benefits of something personalized as well: not only is it unique, but it’s tailor-fit to what your partner needs and guaranteed to be useful and appreciated. Most of all, it shows you not only know your partner very well, but also care about what he or she needs.
A gift that keeps on giving
Who says gifts can only be useful once? For the practical partner, even the most unusual “gift” can be romantic if it can be utilized for long. Splurge on something your partner needs around the house, or get them something they’ve always wanted. Not only will they be very grateful, they’ll also be sure to remember you each time they use it.
A delicious feast
Who doesn’t love to eat? Valentine’s Day counts as the ultimate date night. Turn the date itself into a gift by going somewhere extra special. Binge on delicious food, share bites and stories, and most of all relish the calm and romantic ambience that only a very good restaurant has to offer.
A little something for the Earth as well
All kinds of love can be (and are!) celebrated on Valentine’s Day, so extend your care to all the people who matter to both of you. Make sure you show your love for family and friends as well, and while you’re at it, why not give a little something to the Mother we all love, our own planet? You can even turn this into a project you and your partner work together on — because why not?
An experience to remember
It’s one thing to get your partner an object, but it’s a whole other thing to get him or her an experience. Do something you’ve never done as your relationship takes to new heights, and get to know each other better as you’re thrown into all kind of situations or adventures.
A chance to learn something new
If you’re a business owner and you don’t always have time outside of work, yet neither you nor your partner would pass up the chance to discover new things, why don’t you check out a workshop or activity you’ve never tried before? More than just the introduction to what could be a new hobby, it would also be a great bonding opportunity for you two.
Valentine’s Day should be a special occasion simply because it’s there for you to celebrate the most special people. Don’t let it go to waste by giving your partner exactly what he or she deserves — the best!
Globe myBusiness provides digital solutions to local entrepreneurs to help them grow their business. Follow Globe myBusiness’ Facebook Page at https://www.facebook.com/globemybusiness/ and check out our wonderful surprises for Valentine’s Day!
5 Places You Can Visit to Make Valentine’s Day More Special
There are lots of places where you can spend Valentine’s Day but making it more special means finding venues with unique offers that help create new and memorable experiences.
Lucky for you, Globe myBusiness, the micro, small, and medium-enterprise arm of Globe Telecom, has compiled a list of special places you should visit to make sure your day of hearts will be one for the books:
Spa and Wellness Centers
Relaxation is at its finest in spas and wellness centers. These places offer different ways to de-stress, perfect for Valentine’s Day.
Among the things you can try are massages from skillful masseurs. Coupled with aromatherapy, massages can help you feel refreshed in just a few minutes. On another note, some spas and wellness centers offer unique amenities like saunas, fish spas, jacuzzis, and hydromassage pools that are guaranteed to leave you wanting more.
If you’re looking for an out-of-the-box experience on this special day of love, why not try camping and lounge on the best of what nature has to offer?
Groups of professional hikers and mountaineers are now offering this experience in different campsites near Metro Manila. Also, some resorts take camping to the next level by offering “glamping” as one of their options for accommodation. Glamping lets you enjoy the best of nature with resort amenities.
Beachside resorts are in high demand during summer months, but that doesn’t mean Valentine’s Day would be a bad time to enjoy the sand and sea.
In the sea, you can try kayaking, canoeing, or even island hopping for beachside resorts in places like Boracay, Alaminos, and Puerto Galera. If you want to check what’s underwater, you can try snorkeling, scuba diving, or riding glass-bottom boats. On land, you can explore different areas of a resort or schedule dinners by the seaside.
Central Luzon houses some of the oldest churches in the Philippines, making it a popular spot for pilgrims and tourists alike, even on Valentine’s Day. Be it in Pampanga, Bataan, Zambales, or Tarlac, you’ll surely encounter popular churches with rich histories.
One example is the Monasterio De Tarlac, which is a monastery located at the top of Mount Resurrection that showcases a relic of the cross where Jesus Christ died. A 30-foot colossal statue of Jesus Christ also stands on top of the mountain, making it a popular destination, especially during the Holy Week.
A lot of festivals take place in the month of February and luckily, some of them are dated near Valentine’s Day!
The renowned Panagbenga Festival in Baguio City is a celebration of the city’s floral crops showcased through huge floats and artistic displays. Crowds from across the country flock to Baguio City just for this event, which this year will be held on February 24, 2018.
If you want to make an advance trip for Valentine’s Day, the Hot Air Balloon Festival in Clark, Pampanga, is a sure-fire destination for your senses as well. The festival will take place from February 8 to 11, 2018, perfect for couples and families who want to experience something that they don’t see every day.
Valentine’s Day is a day of love. Be it a date with just your partner or a group date with your whole family, taking the time off work and spending valuable time with them is an investment in itself. After all, your business is for the people who matter the most.
With these suggestions, you’ll surely have a rich and worthwhile Valentine’s Day experience that will help inspire your success in the years to come!
Three Ways to Upgrade Your Lifestyle This Year
Don’t let limited funds dampen your curiosity or dreams of learning more about a new place and culture this year. Check out these smart and frugal travel tips for exciting international experiences.
Learn something new
Developing a new skill is a great first step towards self-improvement. It benefits your self-confidence and can create a feeling of achievement that builds towards bigger accomplishments. Try joining a class or following online tutorials for some DIY skills to help you improve your home, or learn essential work skills for the modern economy like social media marketing or coding.
Be adventurous and spend time abroad
Living in a foreign country for a few months or a year can broaden your outlook, help you enhance your language skills, and introduce you to people from different walks of life. Consider a working holiday, co-op or internship, or professional development abroad. You’ll gain valuable international work experience, work on teams with diverse cultural backgrounds and develop connections that strengthen your place in a global workforce—all of which can launch you into the next level in your career.
Make the most of winter
The winter months can be hard on our health, as we tend to hibernate indoors, eat more junk food and exercise less. Get out of this rut by focusing on the best the season has to offer, like skating, skiing and snowshoeing outdoors. Boost your health and beat the winter blues by getting enough vitamin D and eating nutrient-rich foods.
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