Health Benefits of a Sauna and a Steam Room

Health benefits of a sauna:
• Reduces stress.
• Stimulates the muscles.
• Enables weight loss: you can lose half a kilo in ten minutes.
• The heat makes your circulatory system work harder, clearing debris from the arteries and boosting heart health.

Health benefits of a steam room:
• Relieves sore muscles.
• Makes you perspire, bringing out all the toxins that are trapped under your skin.
• Soothes respiratory ailments like chest congestion and asthma.
• Keeps skin younger by promoting skin renewal.